Picking up a little projected I started with a spaceman exploring a city mixing using technique like match-moving, mocap, compositing etc to help me get a handle on the workflows involved.
I think I started a thread here a while ago but can't seem to see my posts before 2010, maybe they were purged or something. Here's two recent video:
https://vimeo.com/60463756 password: spaceman
At the moment I'm working through different ways of getting passes out of lightwave as there seems to be a few odd things that happen with the compositing buffer export so am going to experiment with the DPont pixel filter stuff, which I have high hopes for